Meal Planning

Take the Stress Out of What's for Dinner?

Plan your meals for the week, generate shopping lists automatically, and cook with confidence. Save time, reduce waste, and eat healthier.

No credit card required
Free basic plan

Weekly Meal Plan

M
T
W
T
F
S
S
Mon
B: Greek Yogu...
L: Chicken Ca...
D: Baked Salm...
Tue
B: Avocado To...
L: Quinoa Bow...
D: Stir Fry w...
Wed
B: Smoothie B...
L: Turkey Wra...
D: Veggie Pas...
Thu
B: Oatmeal wi...
L: Mediterran...
D: Grilled Ch...
Fri
B: Breakfast ...
L: Leftovers
D: Homemade P...
Sat
B: Pancakes
L: Soup & San...
D: Tacos
Sun
B: Breakfast ...
L: Cobb Salad
D: Pot Roast
Weekly Stats
Calories:~1,850/day
Protein:92g/day
Budget:$78.50
Benefits

Why Plan Your Meals?

Meal planning isn't just about knowing what to cook — it's about improving your lifestyle

Save Time

Average users save 2+ hours weekly on meal decisions, grocery shopping, and food prep. Plan once, benefit all week.

92% of users report significant time savings

Reduce Food Waste

Properly planned meals mean you buy exactly what you need. Reduce food waste by up to 40% and save money on groceries.

Average savings of $40-75 monthly on groceries

Eat Healthier

Thoughtful meal planning leads to more balanced nutrition and helps you resist impulsive, unhealthy food choices.

87% of users report healthier eating habits
Features

Powerful Planning Tools

Everything you need to streamline your meal planning process

Smart Calendar
M
T
W
T
F
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Drag and drop meals

Smart Calendar

Our intuitive drag-and-drop calendar makes meal planning effortless. Organize your breakfasts, lunches, and dinners visually across days or weeks.

Flexible Planning Views

Plan by day, week, or month. Choose the view that works best for your lifestyle.

Intelligent Meal Suggestions

Get AI-powered recommendations based on your preferences, past favorites, and what's already in your plan.

Recurring Meals

Set up recurring meals for your family favorites or meal prep staples.

Automated Shopping Lists

Say goodbye to forgotten ingredients. Your shopping list automatically generates based on your meal plan, making grocery trips quick and efficient.

Smart Categorization

Ingredients are automatically organized by department, making your shopping trip efficient.

Quantity Calculation

Precise measurements based on your serving sizes and frequency of ingredients across meals.

Pantry Integration -- Coming Soon

Sync with your digital pantry to avoid buying ingredients you already have.

Shopping List
Protein
Chicken Breast
Salmon Fillets
Tofu
Vegetables
Bell Peppers
Broccoli
Carrots
Fruits
Bananas
Berries
Avocados
14 items total
Portion Adjustment
Lasagna RecipeOriginal: 4 servings
Adjust to:
6
Adjusted Ingredients:
Ground Beef1.5 lbs
Onion1.5 medium
Tomato Sauce24 oz
+ 8 more ingredients

Portion Adjustment

Automatically scale recipes to fit your needs, whether cooking for one or hosting a dinner party. No more manual calculations or food waste.

Perfect Portions Every Time

Scale any recipe up or down while maintaining the right ratios for perfect results.

Family Presets

Save your common portion settings for quick adjustments based on who's eating.

Metric and Imperial Units

Switch between measurement systems with automatic conversions for international recipes.

Process

How Meal Planning Works

Our simple process takes the stress out of planning meals

1

Add Your Recipes

Import existing recipes or create your own to build your personal cookbook.

2

Plan Your Week

Drag and drop recipes to specific days and meal times on your calendar.

3

Generate Shopping List

Automatically create a shopping list based on your planned meals.

4

Cook With Confidence

Follow your plan throughout the week with all your recipes at your fingertips.